Author: Natalie Smithson

Natalie is your copy, comms and creativity partner. She helps people in emerging tech improve their messaging so they can connect with their audience and sell their ideas. See her unique Dawnbreaker framework at nataliesmithson.com.
Nova Is Lost character flying in from the left holding a candle, with orange background and the word "DANCE"
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#34

If you’re holding onto complex feelings like grief or sadness, director Andrea Walker proves dance helps release them. … Continue reading#34

An animated keyhole shape character called Nova with eyes closed, on a black background
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#33

If you’ve been pushing too hard and want to be still, illustrator Holly Hatam says take that pause; there’s nothing to prove. … Continue reading#33

An animated keyhole shape character called Nova looking up with big eyes, on a brown background
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#32

Don’t beat yourself up for something you learnt in childhood that haunts you today; here’s how to let go of unhelpful behaviour. … Continue reading#32

Nova Is Lost character flying in from the left holding a candle, with black background
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#31

If you find yourself consumed by panic, here’s a simple trick you can try at home, with just one thing you’ll find in your freezer. … Continue reading#31

Nova Is Lost character looking forward, holding a candle in front of her on a teal background
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#30

Grief isn’t always for close loved ones lost; losing an acquaintance can weigh heavy too. Here’s a way to say goodbye and heal. … Continue reading#30

An animated keyhole shape character called Nova looking forward holds a candle, on a black background
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#29

If you ever wonder what others want from your work, this trick from James Victore will flip your question to give you answers. … Continue reading#29

Nova Is Lost character looking forward, holding a candle in front of her on a gold background
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#28

This quick tip on setting limits pushed Zack Robinson through “crippling self-doubt” to work towards a winning creative career. … Continue reading#28

An animated keyhole shape character called Nova with arms up on a black background with "DO YOUR REPS"
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#27

How to quieten your mind in 10 seconds with a simple finger trick anyone can do anywhere, even in the middle of a personal crisis. … Continue reading#27

An animated keyhole shape character called Nova looking up with big eyes, on a green background
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#26

Dr Kimberly Quinn shows how to ‘win your day’ in just 17 seconds, learning how to overcome even the greatest trauma to find joy. … Continue reading#26