#28
This quick tip on setting limits pushed Zack Robinson through “crippling self-doubt” to work towards a winning creative career. … Continue reading#28
#27
How to quieten your mind in 10 seconds with a simple finger trick anyone can do anywhere, even in the middle of a personal crisis. … Continue reading#27
#26
Dr Kimberly Quinn shows how to ‘win your day’ in just 17 seconds, learning how to overcome even the greatest trauma to find joy. … Continue reading#26
#25
How do you know what direction to take when life isn’t giving a clear signal? A tip from a therapist is not to muddy the waters. … Continue reading#25
#24
If your mind feels busy with negative thoughts, here’s a creative way to neutralise the negativity and reengage with fresh perspective. … Continue reading#24
#23
This famous poem by renowned author Maya Angelou is a potent reminder to dig for resilience when life pushes you down. … Continue reading#23
#22
What d’you do when you feel like you don’t belong? Because you’ll prove it if you look hard enough, says Brene Brown. … Continue reading#22
#21
This quote from Brianna Wiest will help you decide what to do next time you’re feeling unsure (your body already has the answers). … Continue reading#21
#20
How do you explore trauma through art? Brassic’s Joseph Gilgun proves you don’t need a canvas or even a plan to succeed. … Continue reading#20