Category: The Vault

Take inspiration from wise and wild creative humans who’ve faltered and floundered but also fly high. Know you have everything you need inside you to tackle anything life ever throws at you ✨

Nova Is Lost character looking forward, holding a candle in front of her on a gold background
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#28

This quick tip on setting limits pushed Zack Robinson through “crippling self-doubt” to work towards a winning creative career. … Continue reading#28

An animated keyhole shape character called Nova with arms up on a black background with "DO YOUR REPS"
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#27

How to quieten your mind in 10 seconds with a simple finger trick anyone can do anywhere, even in the middle of a personal crisis. … Continue reading#27

An animated keyhole shape character called Nova looking up with big eyes, on a green background
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#26

Dr Kimberly Quinn shows how to ‘win your day’ in just 17 seconds, learning how to overcome even the greatest trauma to find joy. … Continue reading#26

Black background with "WAIT" in glowing white
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#25

How do you know what direction to take when life isn’t giving a clear signal? A tip from a therapist is not to muddy the waters. … Continue reading#25

Nova Is Lost character flying in from the right holding a candle, with bright orange background
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#24

If your mind feels busy with negative thoughts, here’s a creative way to neutralise the negativity and reengage with fresh perspective. … Continue reading#24

Nova Is Lost character looking forward, holding a candle in front of her on a black background alongside the words "Still I rise"
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#23

This famous poem by renowned author Maya Angelou is a potent reminder to dig for resilience when life pushes you down. … Continue reading#23

Nova Is Lost character looking forward, holding a candle to her left on a red background
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#22

What d’you do when you feel like you don’t belong? Because you’ll prove it if you look hard enough, says Brene Brown. … Continue reading#22

An animated keyhole shape character called Nova with eyes closed, on a black background
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#21

This quote from Brianna Wiest will help you decide what to do next time you’re feeling unsure (your body already has the answers). … Continue reading#21

Nova Is Lost character flying in from the right holding a candle, with orange background
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#20

How do you explore trauma through art? Brassic’s Joseph Gilgun proves you don’t need a canvas or even a plan to succeed. … Continue reading#20