Category: The Vault

Take inspiration from wise and wild creative humans who’ve faltered and floundered but also fly high. Know you have everything you need inside you to tackle anything life ever throws at you ✨

An animated keyhole shape character called Nova looking up with big eyes, on a black background
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#19

In even the darkest times, trust there’s wonder to be found; artist Michele Perry lights the way (takes 5 minutes a day). … Continue reading#19

Nova Is Lost character flying left, holding a candle in front of her
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#18

Can you reframe three bouts of cancer, a broken neck and a divorce into something positive? Zelda Wilson shows us how. … Continue reading#18

An animated keyhole shape character called Nova with arms up on a black background
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#17

Wanting to suppress ‘bad’ feelings like sadness is having “dead person’s goals” says Susan David. Here’s what to do instead. … Continue reading#17

Nova Is Lost character flying in from the left holding a candle, with teal background
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#16

Artistic director Cathy Mager shares the quickest (and smartest) way to take the sting out of a rejection by reframing it. … Continue reading#16

Nova Is Lost character with eyes closed, holding a candle in front of her on a black background
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#15

Reconnecting with her inner child moved artist Nesha Mistry past stress, loneliness and depression; she shares how you can do the same. … Continue reading#15

"Flourish" alongside Nova Is Lost character with eyes closed holding a candle in front of her on a gold background
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#14

If you’re stressed out with a busy mind, coach Andrew Sewell has a fun book of suggestions anyone can use to stop overthinking. … Continue reading#14

An animated keyhole shape character called Nova with arms up on a black background
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#13

If ever you feel broken, look to the ancient Japanese art of Kintsugi to fill the cracks with gold, smooth out jagged edges, and heal. … Continue reading#13

"Unexpected connections" on a green background
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#12

When was the last time you let your mind wander? Neuroscientist Dr Ben Shofty reveals the good (and bad) it can unlock. … Continue reading#12

Nova Is Lost character flying in from the left holding a candle, with black background
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#11

Through the jaw-dropping artwork of Graphic Rewilding, uncover new ways to enjoy nature in urban spaces and feel better. … Continue reading#11