#25
How do you know what direction to take when life isn’t giving a clear signal? A tip from a therapist is not to muddy the waters. … Continue reading#25
CREATIVE LAB
How do you know what direction to take when life isn’t giving a clear signal? A tip from a therapist is not to muddy the waters. … Continue reading#25
If your mind feels busy with negative thoughts, here’s a creative way to neutralise the negativity and reengage with fresh perspective. … Continue reading#24
This famous poem by renowned author Maya Angelou is a potent reminder to dig for resilience when life pushes you down. … Continue reading#23
What d’you do when you feel like you don’t belong? Because you’ll prove it if you look hard enough, says Brene Brown. … Continue reading#22
This quote from Brianna Wiest will help you decide what to do next time you’re feeling unsure (your body already has the answers). … Continue reading#21
How do you explore trauma through art? Brassic’s Joseph Gilgun proves you don’t need a canvas or even a plan to succeed. … Continue reading#20
In even the darkest times, trust there’s wonder to be found; artist Michele Perry lights the way (takes 5 minutes a day). … Continue reading#19
Can you reframe three bouts of cancer, a broken neck and a divorce into something positive? Zelda Wilson shows us how. … Continue reading#18
Wanting to suppress ‘bad’ feelings like sadness is having “dead person’s goals” says Susan David. Here’s what to do instead. … Continue reading#17